Rest your hand upon your chest or heart. Take in a deep breath. Fill yourself with the thoughts and feelings of this one moment. All joys, worries, ideas, pasts, and futures.
Breathe out. Give it all away. Keep nothing for yourself. Hand it all over to the divine emptiness.
You are now simple, empty, clean, and open.
Take a second inhalation. Allow the clear love of breathing in the present to enter you. Smile. Breathe it out, giving it all way again.
Repeat as necessary.
Namaste, friends.
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Rest your hand upon your chest or heart. Take in a deep breath. Fill yourself with the thoughts and feelings of this one...
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More lazyyogi on simple meditation!
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developingspirit reblogged this from lazyyogi and added:
This is probably the simplest and most effective form of meditation I have encountered so far. For me that is.
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