The Lazy Yogi

esolswooonn asked: may sound like a crazy question but what would be the best tip for a person who is just learning how to meditate?

Haha that isn’t a crazy question, that’s a very relevant question. First, take a look at the step by step meditation instructions I put up. 

The most important thing isn’t to over-think it. In the west, we feel that we need to mentally learn everything there is to something before actually doing it. 

For meditation, it doesn’t matter how much you know. Just to sit, to be still, and to observe your mind and body is enough. 

Do not think that you will always feel peaceful when meditating. But it is important to remember that every time you sit to meditate, a transformation occurs in you. Sometimes it is deeper than your consciousness can observe, but it is there. 

Namaste, my friend. May the divine bless your new endeavor. :)