Here are five things I try to do every day. It has changed my life.
1. Wake up in the morning with a smile, a laugh, or a prayer.
2. Find time to meditate today. I do an hour but start small if it will help to enforce the daily habit.
3. Read something that changes the way I see the world. Topics such as Being, Existence, Love, and Meditation tend to catalyze these shifts. Eckhart Tolle, Osho, and Thich Nhat Hanh have moved me on a daily basis.
4. Do something against my reactions. Offer forgiveness when I ordinarily wouldn’t, give something to someone who needs it even if I don’t want to, get something done I have been procrastinating.
5. Go to sleep with a brief meditation, a smile, a laugh, or a prayer.
If you can do these five things, the world will never be the same.
Namaste, sangha. I love you.
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