Weekly Meditation This Sunday @ 8PM with Hurricane Compassion
This will be our usual synchronized meditation plus a special added component of compassion mindfulness before and after the meditation for those effected by the hurricane.
In tibetan buddhism, compassion meditations are very common. Whether or not they improve the situations themselves, they are done with the intention of relieving some of the inner suffering caused by the situations.
More details on this technique will be given as the day draws nearer. I hope you all will join us :)
Namaste
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